Stuffed Zucchini Boats with Egg and Cheese

recipe | January 23, 2025

These Stuffed Zucchini Boats are a delicious and aromatic dish packed with a savory filling of tomatoes, garlic, zucchini pulp, and cheese, topped with baked eggs.

Perfect as a light dinner or hearty appetizer, they’re full of flavor and easy to prepare.

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour

Ingredients

For the Zucchini Boats:

  • Zucchini: 2 large
  • Olive oil: For brushing
  • Salt, pepper, and garlic powder: To taste

For the Filling:

  • Tomato: 1, diced
  • Garlic: 3 cloves, chopped
  • Zucchini pulp: From the hollowed-out zucchini, diced
  • Fresh parsley: 2 tablespoons, chopped
  • Cheese: 100 g (1 cup), grated
  • Mayonnaise: 2 tablespoons
  • Salt, pepper, paprika, and garlic powder: To taste

For the Topping:

  • Eggs: 4 large
  • Chopped tomatoes: 2 tablespoons (for garnish)
  • Cheese: To taste (for garnish)
  • Parsley: For garnish

Directions

  • Prepare the Zucchini Boats:
    • Preheat your oven to 180°C (356°F).
    • Cut the zucchinis in half lengthwise and scoop out the pulp, setting it aside for the filling.
    • Season the hollowed-out zucchini with salt, pepper, and garlic powder, and brush with olive oil.
    • Place the zucchini halves on a baking tray lined with parchment paper.
  • Prepare the Filling:
    • In a mixing bowl, combine the diced tomato, chopped garlic, diced zucchini pulp, parsley, grated cheese, mayonnaise, and seasonings (salt, pepper, paprika, and garlic powder). Mix well.
  • Fill the Zucchini Boats:
    • Spoon the filling into the hollowed-out zucchini halves, pressing gently to pack it in.
  • Add the Eggs and Garnish:
    • Crack an egg into each filled zucchini half. Sprinkle with a pinch of salt and top with chopped tomatoes, cheese, and parsley.
  • Bake:
    • Bake the zucchini boats in the preheated oven for 40 minutes or until the eggs are set and the cheese is golden and bubbly.
  • Serve:
    • Allow to cool slightly before serving. Garnish with additional parsley if desired.

Serving Suggestions

  • Serve as a standalone dish with a fresh green salad.
  • Pair with crusty bread or rice for a heartier meal.
  • Add a dollop of sour cream or yogurt on the side for extra creaminess.

Cooking Tips

  • Use a spoon to scoop out the zucchini pulp carefully, leaving enough flesh to maintain the structure.
  • Customize the filling with your favorite vegetables or cooked protein like minced beef or chicken.
  • If you prefer firmer egg yolks, bake for a few extra minutes.

Nutritional Benefits

  • High in fiber and vitamins from zucchini and tomatoes.
  • Packed with protein from eggs and cheese.
  • Low-carb and nutrient-dense, making it a healthy meal option.

Dietary Information

  • Vegetarian-friendly
  • Gluten-free as prepared

Nutritional Facts (per serving, assuming 4 servings)

  • Calories: 220
  • Protein: 12g
  • Carbohydrates: 6g
  • Fats: 16g
  • Fiber: 2g

Storage

  • Refrigerator: Store in an airtight container for up to 3 days. Reheat in the oven or microwave.
  • Freezer: Not recommended as the texture of the zucchini may change upon thawing.

Why You’ll Love This Recipe

  • Quick and simple to prepare with fresh, wholesome ingredients.
  • Packed with a delicious combination of cheesy, garlicky, and savory flavors.
  • Versatile: easily customizable with your favorite fillings and toppings.
  • Perfect for low-carb or gluten-free meal options.

Conclusion
These Stuffed Zucchini Boats are a flavorful and satisfying dish that’s perfect for any occasion. The combination of tender zucchini, savory filling, and perfectly baked eggs creates a delightful meal that’s sure to please. Whether for a casual dinner or a special gathering, this recipe is a guaranteed hit. Enjoy cooking and sharing this aromatic dish!

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