The burger is a universally loved dish, and making it at home can be a lot easier than you think.

This burger recipe is perfect for those looking for a delicious and nutritious dish.

With the addition of oats and olive oil, these burgers are healthier and have a spectacular texture.

Here we show you how to make a juicy and tasty homemade burger using just 4 basic ingredients.

Plus, we’ve included some extra tips to take this recipe to the next level.

Here’s how to make them!

Ingredients

• 1 kg of ground beef (choose meat with 10-15% fat to balance flavor and health)
• Salt to taste plus various seasonings (garlic powder, onion powder, paprika, pepper, cumin, etc.)
• 1 cup of oatmeal (tea size) (you can use traditional oatmeal or lightly ground oatmeal)
• 3 tbsp olive oil

Preparation

1. Prepare the meat mixture :
   • In a large bowl, combine ground beef with salt and seasonings of your choice.
   • Add the cup of oats little by little while mixing, making sure it is evenly distributed.
   • Pour the 3 tablespoons of olive oil over the mixture and knead gently to combine everything.
2. Form the burgers :
   • Divide the mixture into equal portions, forming balls of the size of your preference (approximately 150 grams each).
   • Flatten the balls slightly to form a burger shape.
3. Cooking the burgers :
   • Heat a skillet or grill over medium-high heat. There’s no need to add more oil thanks to the fat content of the meat and the olive oil in the mixture.
   • Cook the burgers for 4-5 minutes per side, or until desired doneness is reached. Be sure not to press down on them to preserve the juices.
4. Toast the bread (optional) :
   • If you are serving with bread, you can lightly toast it for a crispy texture.

Tips to improve the recipe:

1. Healthy Substitution : If you prefer a lighter version, use ground chicken instead of beef.
2. Hydrating the Oats : If you are using traditional oats, you can soak them in a little water or milk for 5 minutes before mixing them with the meat for a softer texture.
3. Homemade Seasonings : Try mixing in fresh herbs like parsley or cilantro for a fresher flavor.
4. Customize the toppings : Pair these burgers with avocado, low-fat cheese, lettuce, and fresh tomatoes for a complete meal.