Cheesy Spaghetti Casserole with Minced Meat and Vegetables

recipe | February 4, 2025

This Cheesy Spaghetti Casserole is a comforting and hearty dish that brings together tender spaghetti, flavorful minced meat, vibrant vegetables, and a creamy cheese sauce.

It’s perfect for a family dinner or gathering, offering a deliciously satisfying combination of textures and flavors.

Preparation Time

  • Total: 1 hour 15 minutes
  • Prep: 30 minutes
  • Cooking: 45 minutes

Ingredients (Serves 6)

  • 200 g (7 oz) spaghetti
  • 400 g (14 oz) minced meat
  • 1 onion, finely chopped
  • 1 garlic clove, minced
  • 1 carrot, grated
  • 1/2 bell pepper, diced
  • 1 tomato, chopped
  • 2 tbsp (30 ml) vegetable oil
  • 4 eggs
  • 2-3 stalks spring onions, chopped
  • 450 ml (1 3/4 cups) milk
  • 50 g (1/4 cup) butter
  • 4 tbsp (30 g) flour
  • 100 g (1 cup) grated cheese
  • 1/2 tsp smoked paprika
  • Salt and black pepper, to taste

Directions

  • Cook the Spaghetti
    • Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente. Drain and set aside.
  • Prepare the Meat and Vegetables
    • Heat vegetable oil in a pan over medium heat.
    • Sauté the onion until translucent, about 2-3 minutes. Add garlic and cook for 1 more minute.
    • Add minced meat and cook until browned, breaking it apart with a spoon.
    • Stir in grated carrot, diced bell pepper, and chopped tomato. Cook for 5 minutes, stirring occasionally. Season with salt, smoked paprika, and black pepper to taste.
  • Prepare the Egg Mixture
    • In a large bowl, whisk together eggs, chopped spring onions, and 450 ml milk until well combined.
  • Make the Cheese Sauce
    • Melt butter in a saucepan over medium heat.
    • Add flour and whisk to form a smooth roux. Cook for 1 minute.
    • Gradually pour in milk while whisking continuously until the sauce thickens.
    • Remove from heat and stir in grated cheese until fully melted and smooth.
  • Assemble the Casserole
    • Preheat oven to 180°C (350°F).
    • In a large mixing bowl, combine the cooked spaghetti with the meat and vegetable mixture.
    • Transfer to a greased baking dish.
    • Pour the egg mixture evenly over the spaghetti mixture.
    • Top with the prepared cheese sauce, spreading it evenly.
  • Bake
    • Bake in the preheated oven for 30 minutes or until golden brown and set.
  • Serve
    • Allow the casserole to cool slightly before serving warm. Garnish with fresh herbs if desired.

Serving Suggestions

  • Serve with a side of garlic bread for a complete meal.
  • Pair with a fresh green salad for added crunch and balance.
  • Top with fresh parsley or basil for a pop of color and flavor.
  • Add a drizzle of hot sauce for those who enjoy a spicy kick.
  • Enjoy with a glass of white wine or sparkling water for a refreshing pairing.

Cooking Tips

  • Use ground turkey or chicken as a substitute for minced meat for a lighter option.
  • For a smoky flavor, use smoked cheese in the sauce.
  • Ensure the roux (butter and flour mixture) is cooked fully to avoid a raw flour taste in the cheese sauce.
  • Add a layer of breadcrumbs on top before baking for a crispy crust.
  • Double the recipe to make ahead and freeze one casserole for later.

Nutritional Benefits

  • Provides a good balance of protein from the minced meat and eggs.
  • Includes essential vitamins and fiber from carrots, bell peppers, and tomatoes.
  • Rich in calcium and vitamin D from the cheese and milk.

Dietary Information

  • Suitable for families, with customizable ingredients for preferences.
  • Can be made gluten-free by substituting flour with a gluten-free alternative and using gluten-free spaghetti.

Nutritional Facts (per serving)

  • Calories: 400
  • Protein: 20 g
  • Fat: 18 g
  • Carbohydrates: 35 g
  • Fiber: 3 g
  • Calcium: 180 mg

Storage

  • Refrigerate leftovers in an airtight container for up to 3 days.
  • Reheat individual portions in the oven or microwave until warmed through.
  • Freeze for up to 1 month; thaw overnight in the refrigerator before reheating.

Why You’ll Love This Recipe

  • Comforting and satisfying, perfect for cozy dinners.
  • A family-friendly dish that’s easy to prepare.
  • Packed with protein, vegetables, and cheesy goodness.
  • Versatile and customizable to suit dietary preferences.

Conclusion
This Cheesy Spaghetti Casserole combines the richness of cheese, the heartiness of minced meat, and the freshness of vegetables for a dish that’s both comforting and flavorful.

Whether you’re making it for a special occasion or a regular weeknight dinner, this casserole is sure to impress and satisfy. Try it out and make it your new family favorite!

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