Meat-Free Ragù: A Delicious and Sustainable Choice
This meat-free ragù is a healthy and eco-friendly alternative, perfect for those following a vegetarian or vegan diet without compromising on traditional flavors.
The combination of lentils and aromatic spices delivers a rich, hearty taste that the whole family will love.
Grandma’s Secret Meat-Free Ragù Recipe A delicious and lighter take on the classic Italian sauce, this plant-based version retains the depth and texture of traditional ragù.
It is ideal for pasta, lasagna, or grain-based dishes, offering a nutritious and satisfying meal.
Ingredients:
- 2 tablespoons extra virgin olive oil
- 1 large onion
- 1 carrot
- 1 celery stalk
- 2 garlic cloves
- 400g cooked lentils (or rehydrated textured soy protein)
- 500ml tomato passata
- 2 tablespoons tomato paste
- 1 cup red wine (optional)
- 1 bay leaf
- Salt and pepper to taste
- Fresh herbs (rosemary, thyme, basil)
Instructions:
- Prepare the vegetables: Finely chop the onion, carrot, celery, and garlic.
- Sauté the base: Heat the extra virgin olive oil in a large pot and sauté the vegetables over medium heat until soft.
- Add the protein: Stir in the cooked lentils or soy protein. If using red wine, deglaze the pan and let it evaporate.
- Season and cook: Pour in the tomato passata and add the tomato paste. Mix well.
- Enhance the flavors: Add the bay leaf and fresh herbs, then season with salt and pepper.
- Slow cook: Cover with a lid and let it simmer on low heat for at least 45 minutes, stirring occasionally.
- Final touch: Remove the bay leaf and use the ragù to dress your favorite pasta or other dishes.
Pro Tips:
- For a more rustic texture, add finely chopped mushrooms or crushed walnuts.
- Prefer a spicier kick? Sprinkle in some chili flakes or smoked paprika.
Enjoy this hearty, meat-free ragù that brings comfort and flavor to your table while supporting a sustainable lifestyle!