Nutritious Broccoli and Oatmeal Bake: A Delicious Way to Burn Belly Fat!

Ingredients:
Broccoli Mixture:

1 broccoli (300-400 grams)

1/2 teaspoon baking powder
1/2 tablespoon salt
2 eggs

1 cup oatmeal
1 tablespoon sesame seeds
Chives (to taste)

1-2 cloves of garlic, minced
1/2 teaspoon salt
1/3 teaspoon pepper

1 cup (200 grams) Gouda or mozzarella cheese, grated
Olive oil (for greasing the baking dish)
Sauce:

1/2 onion, chopped
1 zucchini, chopped
Celery or parsley (to taste)

Olive oil (for frying)
Instructions:
Preparing the Broccoli Mixture:
Preheat the Oven:
Preheat your oven to 200°C (400°F).

Cook the Broccoli:
Break the broccoli into florets and wash thoroughly.
Bring a pot of water to boil, add 1/2 teaspoon baking powder, and cook the broccoli for 3 minutes.
Drain the broccoli and chop it finely.

Mix Ingredients:
In a large bowl, combine the chopped broccoli, 1/2 tablespoon salt, eggs, oatmeal, sesame seeds, chives, minced garlic, 1/2 teaspoon salt, and 1/3 teaspoon pepper.


Stir in the grated Gouda or mozzarella cheese.

Bake the Mixture:
Lightly grease a baking dish with olive oil.
Pour the broccoli mixture into the dish and spread it evenly.

Bake in the preheated oven for 20-30 minutes until the top is golden brown and the mixture is set.
Preparing the Sauce:
Fry the Vegetables:
In a frying pan, heat some olive oil over medium heat.

Add the chopped onion and zucchini, and fry for a few minutes until they are softened.
Blend the Sauce:
Transfer the fried onion and zucchini to a blender or use an immersion blender.

Add celery or parsley to taste and blend until smooth.
Serving Suggestions:
Serve with a side of fresh fruit for a balanced meal.

Add a dollop of Greek yogurt or a sprinkle of extra cheese on top for extra creaminess.
Pair with a cup of green tea or a smoothie for a complete breakfast.

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