Ingredients
1 cup (250 ml) frozen peaches
1 cup (250 ml) oatmeal
1 cup (250 ml) water (plus an additional 100 ml)
1 large apple, part chopped, part sliced
A pinch of vanillin
Avocado oil
Directions
Simmer Peaches: In a saucepan, add the frozen peaches and simmer until thawed, stirring occasionally.
Cook Oatmeal: Add 1 cup of oatmeal and 1 cup of water to the saucepan with the peaches. Stir well and let it simmer for 10 minutes.
Blend Peaches: After 10 minutes, remove the saucepan from the heat.
Use a blender to crush the peaches into a smooth puree.
Prepare Apple: While the peaches and oatmeal are simmering, chop half of the apple and slice the other half.
Combine Ingredients: Return the saucepan to the heat.
Add the chopped apple, a pinch of vanillin, and an additional 100 ml of water. Stir well and cook for another 2-3 minutes.
Finish: Drizzle a little avocado oil over the top for added richness and healthy fats.
Serving Suggestions
Serve warm, topped with the sliced apple for a nice crunch.
Add a sprinkle of nuts or seeds for extra texture and nutrition.
Pair with a dollop of yogurt or a splash of milk for a creamy finish.
Cooking Tips
Use fresh peaches when in season for an even fresher taste.
Adjust the sweetness by adding a little honey or maple syrup if desired.
For a thicker consistency, reduce the amount of additional water.
Nutritional Benefits
Peaches: High in vitamins A and C, and fiber.
Oatmeal: A great source of fiber and helps to keep you full longer.
Apple: Provides vitamins and antioxidants, along with natural sweetness.
Avocado Oil: Adds healthy fats and a smooth texture.
See also THE BEST BUTTERY SHORTBREAD COOKIES
Dietary Information
Vegan: This recipe is vegan-friendly.
Gluten-Free: Ensure the oatmeal is certified gluten-free.
Dairy-Free: Contains no dairy products.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in the microwave or on the stovetop, adding a splash of water or milk to loosen the consistency.